Join High Touch High Tech in celebrating
National Garlic Day
not actually an Avenger, Wonder Woman or Batman, garlic does have so many
health benefits, that it deserves to be considered a superhero. It might
as well be wearing a cape!
we first encounter garlic, it really does not have much of a smell, that is
until you cut into it, slice it, or crush it! Once crushed or sliced the odor
is extraordinarily strong. When we cut into a garlic bulb, thio-sulfinite
compounds in the garlic turn into allicin. Allicin is anti-bacterial and anti-fungal,
it is believed to lower bad cholesterol by inhibiting enzyme growth in liver
cells, and it helps nitric oxide release in the blood vessels relaxing them and
This improvement in blood pressure can help ease the strain on the heart, making garlic a very heart-healthy choice. Garlic’s antibacterial properties also makes it a great treatment for acne and cold sores, as well as general health. On top of all that, garlic also contains a ton of vitamins and minerals, including manganese, potassium, iron, magnesium, zinc, selenium, calcium, beta-carotene, and Vitamin C. Garlic is a true superhero!
Garlic is a species in the onion family, Allium. Its close relatives include the onion, scallions, shallots, leeks, chives, Welsh onions, and Chinese onions. It is native to Central Asia and Northeastern Iran and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use.
(2600–2100 BC) (the indigenous peoples of Southern Mesopotamia) were actively
utilizing garlic for its healing qualities and are believed to have brought
garlic to China. From China, it later spread to Japan and Korea.
ancient China, garlic was one of the most used remedies for many ailments since
2700 BC. Then, owing to its healing and stimulating effects, garlic was
recommended to those who suffer from depression.
In ancient Indian medicine, garlic was a valuable remedy used as a tonic to cure a lack of appetite, common weakness, cough, skin disease, rheumatism, and hemorrhoids. In the Vedas (the most ancient Hindu scriptures) garlic was mentioned among other medicinal plants. Indian priests were the first physicians and pharmacists to utilize garlic.
have even discovered garlic bulbs in the pyramids of Egypt. Ancient Egyptians
were known for their healing skills, preparations, and remedies.
Ancient Israelis made use of garlic as an appetite stimulator, to avoid
starvation. They also used garlic as a blood pressure enhancer, body heater,
parasite-killer, and more! The Talmud, the book of Judaism, prescribes a meal
with garlic every Friday.
Ancient Greeks also valued garlic although those who had eaten garlic were
forbidden entry into the temples. Perhaps due to their stinky breath! During
the archeological excavations in the Knossos Palace on the Greek island of
Crete, garlic bulbs were discovered dating from 1850–1400 BC. Early Greek army
leaders fed their army garlic before major battles. It is an interesting fact
that while nowadays some athletes take a wide spectrum of dangerous performance
enhancing drugs, Greek Olympic athletes ate garlic to ensure a good score!
to Theophrastus (370–285 BC), the Greeks offered gifts to their Gods consisting
of garlic bulbs. In his works, Hippocrates (459–370 BC) mentioned garlic as a
remedy against intestinal parasites. He recommended garlic for regulating the
menstrual cycle and to fight against seasickness. He also recommended garlic as
a remedy against snakebite (for that purpose they drank a mixture of garlic and
wine) and against a mad dog’s bite (for that purpose they applied garlic on the
thousands of years humanity has used garlic to enhance the flavor of food as
well as for medicinal purposes. Although pungent and somewhat unpleasant to
smell, Garlic’s positive health benefits are undeniable. Have you had your
So, as we celebrate National Garlic Day this April 19th, let us know the superhero role Garlic plays in your life!
And since Garlic has such a recognizable smell, we invite you to participate in this week’s At-home Experiment, Smelling Bee! See if you can determine which scent belongs to its corresponding food item! Check out the lesson plan below, grab your supplies, and start smelling!