Written by: on July 20, 2020 @ 6:00 am

It is incredible to think about all the things that our brains do for us. In addition to thinking, seeing, and smelling our brains control our breathing, heart rate, digestion of food and so much more! All day every day, even when we are sleeping our brains are working hard to keep us alive.  

Because our brains do so much, they require a lot of energy! In fact, our brains use around 20 percent of the oxygen and blood in our bodies and consume about 20 percent of the calories we eat. There are some foods that have been proven to improve memory, mood, and overall brain function. Here are a few choices you can include in your diet that will improve your brain’s power and may actually make learning easier!

Fatty Fish- Some fish, like salmon, contain a lot of healthy fats. These include omega-3 fatty acids, which build brain and nerve cells. Eating these fats can improve your memory and increase your ability to learn.

Blueberries- Blueberries contain compounds called anthocyanins which provide antioxidants and anti-inflammatory effects on brain tissue.

BroccoliBroccoli is an excellent source of vitamin K, which is a fat-soluble vitamin that is essential for forming sphingolipids, a type of fat that improves brain cell function.  

NutsNuts are high in healthy fats, antioxidants and vitamin E, which protects brain cells from damage to keep them in functioning over time.

Eggs- Eggs contain Choline, which is used to create acetylcholine, a neurotransmitter that helps regulate mood and memory.

Pumpkin Seeds– Pumpkin seeds are rich in antioxidants and essential nutrients like zinc, magnesium, copper and iron.

Keep your brain sharp by playing educational brain games! High Touch High Tech offers loads of brain games to improve your brain power! http://sciencemadefunkids.net/

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